Are facing challenges with getting a good night's sleep? Maybe that your body is simply lacking the right kind of frequency. Enter 174 Hz, a unique frequency that has been proven effective at boosting deep, restful sleep. Scientists believe that 174 Hz synchronizes with the natural patterns of your nervous system, creating a state of deep relaxat

Are you looking for ways to enhance your sleep quality? Science suggests that certain tones can have a profound impact on our well-being. Among these, 174 Hz has emerged as a particularly promising frequency for inducing deeper, more restful sleep. Studies have shown that listening to 174 Hz after bedtime can help lower stress and anxiety levels,